Coming Soon...

Real Talk

Ever notice how every fitness expert has a different answer?My DMs tell the story:"What's your diet like?""Will keto work for me?""Should I try intermittent fasting?""Help - I'm tired of trying everything."I get it. I once switched from keto to vegan in one summer. (Desperate times.)Here's what years of coaching has taught me:The "perfect" diet is a myth.And chasing it is exactly what's holding you back.The real secret?It's not about finding the perfect diet.It's about building YOUR perfect system.One that:✓ Actually fits your life (yes, including social events)✓ Works with your schedule✓ Lets you enjoy food without the guilt✓ Doesn't require a complete lifestyle overhaulReady to make changes that last a lifetime?Keep Reading

What's Inside

  • 1. Real-Life Nutrition

  • You get my No Cap Nutrition Meal Plan 4.0 ($47 value), a simple, sustainable approach to eating without the stress of tracking calories or trendy diets that don't work.

  • 2. Proven Training System

  • You get access my Exercise Library with 50+ movements in 4K video ($97 value), designed to help you get real results with every workout. (beginner friendly)

  • 3. Weekly Live Coaching

  • You get weekly live-streamed group coaching sessions ($197 value), where I give you actionable tips, real-time answers to your questions, and personalized coaching to keep you on track.

  • 4. Daily Support & Accountability

  • You'll stay motivated with daily support from me and our private community chat, where you’ll connect with others on the same journey.

  • 5. Everything Organized for You

  • All your workouts, meal plans, and resources neatly organized in one place, easy to access whenever you need them—no more searching through endless saved videos. Plus, the courses and content will continue to expand and grow regularly, so you’ll always have fresh tools and strategies to keep progressing.

Who This App Is For

Let me ask you something:
How many times have you saved a fitness video on Instagram or TikTok...
...only to NEVER actually do it?I’ll bet a lot. Because let’s face it—you’re drowning in fitness advice.
You’ve tried every diet. Every workout. Every trendy thing under the sun.You’ve been told, “Just do keto!” or “Try intermittent fasting!”
Then it doesn’t work. Or you can’t stick with it. Or it’s just too complicated.And now—you’re frustrated.
You feel like you’ve been trying to put a puzzle together with pieces that don’t even fit.
You’re busy, life’s a mess, and no one seems to give you a plan that actually fits YOUR life.Well, here’s the truth:
This app isn’t for people who want magic pills or quick fixes.
It’s not for those who are still chasing the latest fad diet or fitness trend.This is for the people who are DONE with the nonsense.
Done with random advice. Done with crazy restrictions.
And ready for something REAL that’s gonna work long term.If you’re tired of spinning your wheels—and you want a plan that fits your life without the guesswork—then this is for you.

NoCap Promise

Give us 30 days.We'll give you a system you'll actually stick to.

THINK ABOUT THIS

What if you never had to restart your fitness journey again?What if you had an entire community of people who actually get it... supporting you every step of the way?That's exactly what we've built.Join us now.Because this isn't just another fitness community.This is your last Day 1.

NOCAP

Calorie Calculator

Your Personal Calorie Targets

Weight Loss Target

0

This creates a moderate calorie deficit for steady, sustainable weight loss

Maintenance Level

0

Eat this amount to maintain your current weight

Weight Gain Target

0

This surplus helps build muscle when combined with strength training

🎁 BONUS UNLOCKED!

Get Your Free Custom Meal Plan

Sample meal plan preview

Congratulations! You've unlocked a FREE custom meal plan designed for your calorie targets.

Download the NoCap Fitness app now to access your meal plan and start reaching your goals!

Download Now - It's Free! 📱
function calculateTDEE() { const age = parseFloat(document.getElementById('age').value); const gender = document.getElementById('gender').value; const weightLbs = parseFloat(document.getElementById('weight').value); const feet = parseFloat(document.getElementById('feet').value); const inches = parseFloat(document.getElementById('inches').value); const activity = parseFloat(document.getElementById('activity').value); if (!age || !weightLbs || !feet) { alert('Please fill in all required fields'); return; } const weight = weightLbs * 0.453592; const height = ((feet * 12) + (inches || 0)) * 2.54; let bmr; if (gender === 'male') { bmr = (10 * weight) + (6.25 * height) - (5 * age) + 5; } else { bmr = (10 * weight) + (6.25 * height) - (5 * age) - 161; } const maintenance = Math.round(bmr * activity); const weightLoss = Math.round(maintenance - 500); const weightGain = Math.round(maintenance + 500); document.getElementById('weight-loss').textContent = weightLoss + ' calories'; document.getElementById('maintenance').textContent = maintenance + ' calories'; document.getElementById('weight-gain').textContent = weightGain + ' calories'; document.getElementById('result').style.display = 'block'; }